Intimichic Pelvis Health II Kegel Balls

How the Intimichic Pelvis Health II Kegel Balls Support Advanced Pelvic Floor Training

The Intimichic Pelvis Health II Kegel Balls are designed for users who already feel confident with beginner sets and want to work with higher resistance. The three weights – 51 g, 85 g, and 101 g – allow you to scale the challenge gradually, moving from a medium, stable load to more demanding sessions as your pelvic floor becomes stronger and more responsive.

If you are not sure whether you are ready for this level, start by reviewing the general guidelines in our pelvic floor training guide
Pelvic Floor Training: Practical Tips and Methods for Everyday Health. It helps you identify everyday signs of weakness, tension, or fatigue and decide how to pace your training.

The shape and diameter of the Intimichic Pelvis Health II balls are tailored to users who already know how to insert, hold, and remove Kegel balls comfortably. The larger 51 g ball offers a smooth transition from beginner devices, while the 85 g and 101 g options increase the workload on the pelvic floor muscles for shorter, more focused sessions. Compared with classic beginner-friendly sets such as those described in Kegel Balls for Beginners: Your Simple, Effective Guide, this product assumes that you have already built basic awareness and control.

For most intermediate and advanced users, a structured routine works well. For example, you can start with 10–15 minutes using the 51 g ball, then gradually introduce the 85 g ball on days when you feel rested and stable. The heaviest 101 g ball can be reserved for short sessions with clear focus on control, not on duration. If you need ideas for planning your week, you can combine this product with the recommendations in our beginner-friendly Kegel routine article How Often Should You Use Kegel Balls? A Beginner-Friendly Kegel Routine Guide, adjusting the time and weight to your current level.

Using lubricant correctly is very important for control. Apply a thin layer of water-based lubricant to the ball before insertion – too much product can make the surface overly slippery and reduce your ability to keep the ball in place. A compatible option for daily use is
Bioaqua – Natural Water Based Lubricant, which is safe with silicone Kegel balls. Always insert gently, check that the retrieval cord remains outside the body, and remove the trainer if you feel pressure, slipping, or discomfort.

After each session, wash the Intimichic Pelvis Health II balls with mild, unscented soap and warm water or a dedicated toy cleaner, then dry them completely before storing them in the pouch provided. Regular cleaning and proper storage help protect the silicone surface and keep your training routine safe over time.

For additional education on pelvic floor anatomy, different types of trainers, and how they fit into long-term pelvic health, you can explore the main Dayra.eu pelvic wellness hub at Dayra Wellness Blog – Kegel Exercises & Product Guides. It offers structured information for users at all levels, including those who are progressing from basic to more advanced Kegel training devices.